Keto recipes are known to have ingredients with low carbohydrates. Many also refer to it as low carb recipes, ketogenic recipes, and low carb high fat recipes. The keto diet can assist in improving health and weight loss.
For individuals who are on a keto diet, whether for a quick meal or out with your family or friends to have a meal, there are low-carb and keto-friendly menus that most restaurants and even fast food places offer.
When on keto diet, there are a few simple, easy, and basic rules that you need to follow when eating at any restaurant for you to stick to your regime.
Basic Rules to Follow When in Keto Diet
Watch out for condiments. To add taste and to your food, sauces and salad dressings are a magnificent way to do it. However, sugar is frequently added to these sauces and salad dressings. Watch out for these kinds of sauces and dressings and go for ranch, Caesar, and bleu cheese dressings.
Most restaurants have salad in their menu. When ordering one, find out what the ingredients are. Numerous salads contain vegetables and fruits that are high in carbohydrates such as blueberries, bananas, and cantaloupe. Many restaurants particularly with Greek inspired menus offer low carb salads.
Forego bread, pasta, and breaded food. Waive the bun or bread when ordering a burger, stick to the meat, cheese, and vegetables. Deep fried breaded food such as chicken wings and cheese sticks are most likely to be covered in wheat flour based breading. Avoid these kinds of food. If you there are no other choices, skin off the breading.
Many food industries and establishments post their menu and dietary info in the web. If possible, before dining out, search the internet for places near you that offer or have a wide range of low-carb recipes. That way, you won’t have to waste so much time going through the menu.